Run Coaching

Easy to access planning

Run coaching is delivered via TrainingPeaks. It's free to download, gives you a clear view of your run plan, and integrates seamlessly with your fitness watch, so you won't need to memorise your workouts.

Integrated Strength & Conditioning

Boost your performance and reduce your injury risk with strength and conditioning. These essential sessions are included as standard with all Panthera run coaching plans.

Goal & Data Centric

Through TrainingPeaks, Emily analyses and tracks your progress throughout your training. We'll cover this each month during our 1:1 catch-up to ensure you're on track to reach your goals.

Pricing

One simple pricing plan

Designed for committed female runners who want expert support every step of the way

Personalised, tailored and adapted

No AI or robots here. A plan that's created by a professional coach that understands you and your busy life - adapted on a weekly basis to work around you and ensure you hit your goals.

Regular coach feedback

You'll have monthly video calls to assess progress and goals, as well as 24/7 WhatsApp access to Emily for when life gets in the way and we need to adapt.

App integration with data insights

You'll be integrated into TrainingPeaks, giving you a clear view of your weekly plan and allowing you to track your progress.

Coaching with Emily

PDF Training Plan

Looking for a cost-effective alternative? Get a simple PDF plan created by England Athletics-accredited coach Emily, based on what you're training for.

£10/week

FEATURES

Personalised Plan

Strength & Conditioning

Email Support

PDF Format

No 24/7 Coach Access

No App and Smartwatch Integration

No Running Form Assessment

No Race Day or Goal Setting Support

Buy a Personalised Plan

Questions

Frequently asked questions

Here are some of the most common questions I get asked about Panthera PT and how to know if it’s the right fit for you.

Am I the right person for run coaching?

Absolutely! Whether you’re just starting out or chasing a big endurance goal, Panthera coaching is designed to support runners at every stage. My clients range from first-time 5K runners to ultra-marathoners - and everything in between. If you're curious, drop me a message. I’m always happy to talk things through with no obligation.

How much does run coaching cost?

Run coaching is priced at a flat rate of £90 per month. This includes personalised weekly training plans with TrainingPeaks integration, tailored strength and conditioning, monthly 1:1 check-ins, full data analysis, and daily support via WhatsApp.

What is your cancellation policy?

I understand that things can change. You can cancel your plan at any time after the first three months, by giving one month's notice.

Will a coach help with things besides running?

Your running plan includes strength and conditioning at no extra cost - because it’s a key part of getting stronger and staying injury-free. Whether you work out at home or in the gym, your sessions are tailored to suit you. Cross-training is part of the Panthera philosophy - I believe in training smart, not just hard.

Who will coach me?

Panthera is led by England Athletics-accredited running coach and Level 3 certified Personal Trainer Emily Jones. As your coach, Emily offers personalised guidance, and you’ll have direct access to her via WhatsApp whenever you need support.

Online run coaching