run workouts app

Easy to access planning

Run coaching is delivered via TrainingPeaks. It's free to download, gives you a clear view of your run plan, and integrates seamlessly with your fitness watch, so you won't need to memorise your workouts.
strength cards

Integrated Strength & Conditioning

Boost your performance and reduce your injury risk with strength and conditioning. These essential sessions are included as standard with all Panthera run coaching plans.
data visualisation TP

Goal & Data Centric

Through TrainingPeaks, Emily analyses and tracks your progress throughout your training. We'll cover this each month during our 1:1 catch-up to ensure you're on track to reach your goals.
Pricing

One simple pricing plan

Designed for committed female runners who want expert support every step of the way
Personalised, tailored and adapted
No AI or robots here. A plan that's created by a professional coach that understands you and your busy life - adapted on a weekly basis to work around you and ensure you hit your goals.
Regular coach feedback
You'll have monthly video calls to assess progress and goals, as well as 24/7 WhatsApp access to Emily for when life gets in the way and we need to adapt.
App integration with data insights
You'll be integrated into TrainingPeaks, giving you a clear view of your weekly plan and allowing you to track your progress.

Coaching with Emily

Most Popular
England Athletics Accredited running coach
£90/mth
FEATURES
More than just a plan; it's a lifestyle investment
Personalised Plan
Strength & Conditioning
Monthly Video Calls
Injury Prevention Guidance
24/7 WhatsApp Coach Chat
App/Smartwatch Integration
Race Day Strategy & Support
Running Form Assessment
Professional Goal Setting
Accredited Coach
Get Coached by Emily

PDF Training Plan

Looking for a cost-effective alternative? Get a simple PDF plan created by England Athletics-accredited coach Emily, based on what you're training for.
£10/week
FEATURES
Personalised Plan
Strength & Conditioning
Email Support
PDF Format
No 24/7 Coach Access
No App and Smartwatch Integration
No Running Form Assessment
No Race Day or Goal Setting Support
Buy a Personalised Plan
Anna Running
Case Study

How Panthera took Anna from 10k to ultramarathons

Online run coaching not only boosted her confidence and running abilities but also positively impacted her sleep, stress levels, and willingness to step out of her comfort zone.