Whether you're looking to feel more confident in the gym, lose weight, or become stronger, Emily's bespoke online personal training can help you reach your goals.
You’re unique, and so is your journey. We'll start by understanding your fitness history, goals, and any limitations. Whether you're new to online personal training, easing back in, or returning after a break, every session is personalised to your pace and abilities.
Guided Support, Wherever You Are
Access your online personalised programme through Everfit,so you can view your workouts, track progress, and stay motivated anytime, anywhere. Whether you're training in the gym, at home, or on the go, your plan is always in your pocket.
Built for Women, by a Woman
Panthera is proudly women-specific, designed with the unique needs, goals, and challenges of women in mind. From hormonal shifts to lifestyle demands, Emily coaches with empathy, expertise, and encouragement to help you feel strong, capable, and in control of your body.
Pricing
Online Personal Training
Designed for women who want a bespoke training plan and regular expert support to achieve their goals.
Personalised, tailored and adapted
No AI or robots here. A plan that's created by certified coach Emily, who understands you and your busy life - adapted on a weekly basis to work around you and ensure you hit your goals.
Regular coach feedback
You'll have monthly video calls to assess progress and goals, as well as 24/7 WhatsApp access to Emily for when life gets in the way and we need to adapt.
App integration with data insights
All online personal training is delivered via Everfit. This means your workouts, progress tracking, video demonstrations, and coach feedback are all in one place, accessible anytime, anywhere.
Online Personal Training
with Level 3 Personal Trainer Emily
£110/mth
Exclusive Launch Discount: 20% off your first month at £88/mth!
FEATURES
More than just a plan; it's a lifestyle investment
Here are some of the most common questions I get asked about personal training and how to know if it’s the right fit for you.
Do I need to already be going to the gym before I start?
Absolutely not. You just need to be willing to start. My coaching is designed for women at every stage of their fitness journey, including complete beginners. I’ll meet you exactly where you are and help you grow from there.
I’ve never lifted weights before, is that okay?
100%. Most of the women I work with have never touched a barbell before. I’ll teach you proper form, build your confidence, and support you every step of the way. No judgment, no intimidation.
I’m really busy, how much time do I need to commit?
We’ll build your plan around your lifestyle. That might be 2–3 sessions a week or even short workouts you can do at home. You don’t need hours in the gym to see results. You need consistency, support, and a smart program.
What results can I expect?
You’ll feel stronger, more confident, and more in control of your body. That might mean building muscle, improving fitness, reducing stress, or just feeling like yourself again. The physical changes are a bonus - the mindset shift is the real magic.
What happens in the initial consultation?
It’s super relaxed. We’ll chat about your goals, your lifestyle, any injuries or fears, and where you’re starting from. This is about creating a plan that actually works for you.
Ready to get started?
Get in touch with Emily to begin your training journey.
