Women's Personal Training in Chester

Q: I'm really busy, how much time do I need to commit?

Your schedule, your pace. Sessions are flexible and tailored to fit your life.

5/5

Rated 5 stars by real women trained by Panthera

Real Clients with Real Results

I have guided women aged 20 to 70+ through every milestone, from initial gym confidence to pregnancy, postpartum, and perimenopause. No matter your age or life stage, I’ll help you build sustainable strength in a private, supportive environment.

Woman in a pink tank top and black shorts lifting black dumbbells in a gym.

About me

I'm Emily, your qualified women's personal trainer in Chester!

Fitness has completely transformed my own life - from improving my own self confidence to competing for Team GB - and my passion is helping other women discover what their bodies are truly capable of. I started my PT career on the commercial gym floor before opening my own private women's studio gym space.

CIMSPA Level 3 Personal Trainer

Certified England Athletics Run Coach

Level 3 Pre & Postnatal Exercise & Nutrition

Tell me about your goals

About the gym space

A Clean and Private Chester Studio Gym for your Sessions

Explore the gym you'll reach your goals in. Equipped with a power rack, cable system, dumbbells, and treadmill, this space has everything you need. The gym is cleaned after every client giving you a hygenic space to train.

Pink location pin icon with a circular hole in the center

Ullswater Crescent, Chester, CH2 2PN

Explore the gym space

Indoor gym scene with a barbell loaded with 5 kg Mirafit weight plates mounted on a squat rack against a brick wall and a large mirror reflecting part of the equipment.

Panthera Reviews

Hear how my amazing personal training clients are building strength, running faster, and achieving their goals with the right support behind them. Read all reviews

She provided clarity, expertise and focus on how best to approach weight loss and strength building for a woman of my age.

She was great at acknowledging and adapting training to what was going to fit in with my work-life balance, and was available via WhatsApp when needed.

Sarah K.

Google Review

"I loved working with Emily! I started my sessions at around 9 weeks pregnant and I loved every minute of it.

Emily instantly made me feel comfortable and gave me the confidence that I could workout in the gym while pregnant and not worry I was doing the wrong thing."

Sarah J.

Google Review

"Emily is an extremely empathetic person who I feel 100% comfortable around to guide my fitness journey in the right direction. She’s helped me gain my confidence as someone who was a new starter at the gym."

Abbie

Google Review

Getting Started with Panthera

See what it's like to work with me at Panthera PT. Whether it's personal training, run coaching, or in-person PT, the framework works the same to ensure you see results, stay accountable, and enjoy the process.

Smiling female runner named Emily wearing a white shirt, black running vest, and cap, holding two medals from the 2023 Chester Marathon against a blue sky background.

STEP 1

Chat through your goals

Let's talk about what you want to achieve and your past experiences in fitness and strength training!

STEP 2

Have your first session

Come and visit the private gym so I can assess how you move, your flexibility and your confidence in using gym equipment.

STEP 3

Create a plan to hit your goals

We'll have our PT sessions at a time that fits your schedule. You'll work through your bespoke plan delivered via the Everfit App, with tailored nutritional support and guidance.

Questions

Frequently Asked Questions

Here are some of the most frequently asked questions about my women’s personal training in Chester.

Do I need to already be going to the gym before I start?

Absolutely not. You just need to be willing to start. My training is designed for women at every stage of their fitness journey, including complete beginners. I’ll meet you exactly where you are and help you grow from there.

I’ve never lifted weights before, is that okay?

100%. Most of the women I work with have never touched a barbell before. I’ll teach you proper form, build your confidence, and support you every step of the way. No judgment, no intimidation.

I’m really busy, how much time do I need to commit?

We’ll build your plan around your lifestyle. That might be 2–3 sessions a week or even short workouts you can do at home. You don’t need hours in the gym to see results. You need consistency, support, and a smart program.

What results can I expect?

You’ll feel stronger, more confident, and more in control of your body. That might mean building muscle, improving fitness, reducing stress, or just feeling like yourself again. The physical changes are a bonus - the mindset shift is the real magic.

How much is your personal training?

Sessions start from £40/hr with discounted rates available based on the amount of sessions you have per month.