Getting More Women Moving More

Not sure what to do in the gym, training for a race, or struggling with consistency? Emily will guide you through every step to help you build the body, strength, and running fitness you want.

Woman in a pink tank top and black shorts lifting black dumbbells in a gym.

Training

Qualified to Support Your Gym and Running Goals

Emily brings together high-level experience - including marathons, triathlons, and representing Team GB at the Triathlon World Championships - with the qualifications needed to help you train safely and effectively.

CIMSPA Level 3 Personal Trainer

Certified England Athletics Run Coach

Level 3 Pre & Postnatal Exercise & Nutrition

Get Started

Panthera Reviews

Hear how Panthera’s amazing clients are building strength, running faster, and achieving their goals with the right support behind them.

My friend & I chose to work with Emily as we felt we wanted a PT who specialised in women’s fitness.

Emily took time to understand our differing needs and expectations, and was very quick to develop a training plan that met both our needs

Joanne

Google Review

Have been having PT sessions with Emily for the past 6 weeks and I can definitely feel the difference.

She’s so knowledgeable about women’s training and has helped me to enjoy going to the gym again!

Bindi

Google Review

"I had an injury and Emily worked around this for me. I didn’t feel I was going backwards we just adapted safely to what I could do and when."

Becky

TrustPilot Review

Women's Fitness Coaching Process

See what it's like to work with Emily at Panthera PT. Whether it's personal training, run coaching, or in-person PT, the framework works the same to ensure you see results, stay accountable, and enjoy the process.

Smiling female runner named Emily wearing a white shirt, black running vest, and cap, holding two medals from the 2023 Chester Marathon against a blue sky background.

STEP 1

Chat through your goals

Let's talk about what you want to achieve and your past experiences in fitness, running or strength training!

STEP 2

Develop a bespoke plan

Emily will create a customised strength or running plan to help you reach your goals, while keeping you accountable and injury-free.

STEP 3

Analyse and adapt

With regular progress reviews via Everfit or TrainingPeaks and ongoing WhatsApp check-ins, your plan is consistently adapted to help you achieve real results.

Questions

Frequently Asked Questions

Here are some of the most frequently asked questions about Emily’s women’s personal training and running coaching.

What results can I expect from Panthera coaching?

With Panthera online personal training, you can expect real, measurable progress if you stay consistent and follow the plan. Most clients see improvements in strength, fitness, body composition, and confidence within the first few weeks!

If you're curious, drop me a message. I’m always happy to talk things through with no obligation.

How much is a women's PT or run coach?

Online personal training and women's run coaching starts from £80/month.

What is your cancellation policy?

I understand that things can change. You can cancel your coaching at any time after the first three months, by giving one month's notice.

Who will coach me?

Panthera is led by me, Emily Jones, a qualified personal trainer, run coach and pre and postnatal exercise specialist. I offer personalised guidance and direct access to me via WhatsApp as we work together to achieve your goals.