Women's online running & fitness coach
Whether you’re training for a race or looking to become a stronger version of yourself, Emily will empower you to reach the goals you never thought possible.
“I highly recommend Emily to any women seeking an attentive, kind and caring coach who can help you smash your goals.”
Anna J, Chester
Fitness that fits your life
Panthera online coaching gives you the flexibility to train on your terms – anytime, anywhere. Get a structured running and fitness plan, daily accountability, and real results with Emily’s certified coaching and lived experiences.
Just for women
Life is hectic, and between work, family, and daily responsibilities, finding time for fitness can feel overwhelming. Panthera online coaching is designed for women who need flexible, effective workouts that fit into their busy schedules.
Online coaching process
The Panthera process is simple, flexible, and built around you. It’s designed around three core pillars: Build, Train and Review.
Build: Following onboarding and benchmarking, Emily will create your bespoke training plan working around your personal schedule.
Train: Over to you! This your time to put in the effort that will help you realise your goals.
Review: Whilst there are regular WhatsApp check-ins to tweak and adapt your plan, you’ll have a monthly video call to review your progress and look ahead.
No guesswork, just smart training that fits your life! Learn more about the process.
“I came across Emily when I was planning to run the Chester Marathon 2023 with not many weeks to prepare! I hadn’t run more than 5km previously so I knew I needed some professional help and guidance. Emily was such a support throughout my training. Her initial guidance and encouragement along with a personalised training schedule were critical in getting me past that initial barrier of committing and sticking with it.
She supported me throughout the three months of training with regular check-ins and changing the schedule according to where I was up to and around an injury I struggled with. I couldn’t have done it without Emily and I am so grateful to her for helping me get to the starting line – let alone the finish!”
Alex
Run Coaching Client