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Women's Online
Personal Trainer

Whether you're looking to feel more confident in the gym, lose weight, or become stronger, Emily's bespoke online personal training can help you reach your goals.

Start NowHow it Works

"Emily helped me build not just physical strength, but a deeper sense of self-awareness and confidence. If you’re looking for a personal trainer who’s knowledgeable, kind, motivating, and genuinely invested in your progress, I can’t recommend Emily highly enough!" - Amie (Google Review)

Gain Confidence, Lose Weight and Get Strong

Whether you're unsure of what to do at the gym, can't find discipline or accountability, or simply need a coach to walk you through the entire process of achieving the body you want, I can help.
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Online Coaching Built Around You

You’re unique, and so is your journey. We'll start by understanding your fitness history, goals, and any limitations. Whether you're new to online personal training, easing back in, or returning after a break, every session is personalised to your pace and abilities.
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Guided Support, Wherever You Are

Access your online personalised programme through Everfit, so you can view your workouts, track progress, and stay motivated anytime, anywhere. Whether you're training in the gym, at home, or on the go, your plan is always in your pocket.
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Built for Women, by a Woman

Panthera is proudly women-specific, designed with the unique needs, goals, and challenges of women in mind. From hormonal shifts to lifestyle demands, Emily coaches with empathy, expertise, and encouragement to help you feel strong, capable, and in control of your body.
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What is online personal training?

Online personal training provides a complete approach to ensuring you're reaching your goals to become stronger, leaner or more confident.

Discover the benefits of a bespoke weekly plan, direct support from Emily, nutrional advice, goal tracking and more.
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Emily Jones Panthera

Panthera Reviews

Hear from some of Panthera's amazing clients who are smashing their goals, becoming stronger every day and getting the support they need.
My friend & I chose to work with Emily as we felt we wanted a PT who specialised in women’s fitness.

Emily took time to understand our differing needs and expectations, and was very quick to develop a training plan that met both our needs
Joanne
Google Review
Have been having PT sessions with Emily for the past 6 weeks and I can definitely feel the difference.

She’s so knowledgeable about women’s training and has helped me to enjoy going to the gym again!
Bindi
Google Review
"I had an injury and Emily worked around this for me. I didn’t feel I was going backwards we just adapted safely to what I could do and when."
Becky
TrustPilot Review
Pricing

Online PT Features and Cost

Designed for women who want a bespoke training plan and regular expert support to achieve their goals.

Personalised, tailored and adapted

No AI or robots here. A plan that's created by certified coach Emily, who understands you and your busy life - adapted on a weekly basis to work around you and ensure you hit your goals.

Regular online coach feedback

You'll have monthly video calls to assess progress and goals, as well as 24/7 WhatsApp access to Emily for when life gets in the way and we need to adapt.

App integration with data insights

All online personal training is delivered via Everfit. This means your workouts, progress tracking, video demonstrations, and coach feedback are all in one place, accessible anytime, anywhere.

Online Personal Training Cost

with Level 3 Personal Trainer Emily
£110/mth
FEATURES
More than just a plan; it's a lifestyle investment
Bespoke Training Plan
Nutritional Advice
Monthly Video Calls
Injury Prevention Guidance
24/7 WhatsApp Coach Chat
Everfit App Integration
Professional Goal Setting
Accredited Coach
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Questions

Frequently asked online PT questions

Here are some of the most common questions I get asked as an online personal trainer and how to know if it’s the right fit for you.
What results can I expect from online personal training?
With Panthera online personal training, you can expect real, measurable progress if you stay consistent and follow the plan. Most clients see improvements in strength, fitness, body composition, and confidence within the first few weeks!

Your programme is personalised to your goals, schedule, and experience, and you’ll also build better training and lifestyle habits along the way. Results vary based on consistency and effort, but as your online pt, I will provide the structure, accountability, and guidance you need for lasting success.

If you're curious, drop me a message. I’m always happy to talk things through with no obligation.
How much is an online personal trainer?
Online personal training is priced at a flat rate of £110 per month. This includes personalised weekly training plans with Everfit integration, nutrional advice, monthly 1:1 check-ins, full data analysis, and daily support via WhatsApp.
What is your cancellation policy?
I understand that things can change. You can cancel your plan at any time after the first three months, by giving one month's notice.
Is there anything else I get with the service?
I am also an England Athletics-accredited running coach which means we can add running to your plan at no extra cost, as a way to compliment your strength work.

If running is part of your goals, you’ll receive structured run programming tailored to your experience level, schedule, and fitness, whether you’re training for distance, speed, or general conditioning.
Who will coach me?
Panthera is led by me, Emily Jones, a Level 3 certified Personal Trainer. As your online PT, I offer personalised guidance, and you’ll have direct access to me via WhatsApp whenever you need support.
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Ready to get started?

Get in touch with Emily to begin your training journey.
Get in touch