Women's online running & fitness coach
Whether you’re training for a race or looking to become a stronger version of yourself, Emily will empower you to reach the goals you never thought possible.
“I highly recommend Emily to any women seeking an attentive, kind and caring coach who can help you smash your goals.”
Anna J, Chester
Fitness that fits your life
Panthera online coaching gives you the flexibility to train on your terms – anytime, anywhere. Get a structured running and fitness plan, daily accountability, and real results with Emily’s certified coaching and lived experiences.
Just for women
Life is hectic, and between work, family, and daily responsibilities, finding time for fitness can feel overwhelming. Panthera online coaching is designed for women who need flexible, effective workouts that fit into their busy schedules.
Online coaching process
The Panthera process is simple, flexible, and built around you. It’s designed around three core pillars: Build, Train and Review.
Build: Following onboarding and benchmarking, Emily will create your bespoke training plan working around your personal schedule.
Train: Over to you! This your time to put in the effort that will help you realise your goals.
Review: Whilst there are regular WhatsApp check-ins to tweak and adapt your plan, you’ll have a monthly video call to review your progress and look ahead.
No guesswork, just smart training that fits your life! Learn more about the process.
Case Study: How Panthera Transformed Anna's Journey
Anna’s journey with online run coaching through Panthera transformed her running, taking her from 10Ks to ultramarathons. Online run coaching not only boosted her confidence and running abilities but also positively impacted her sleep, stress levels, and willingness to step out of her comfort zone. Discover how personalised training and consistent support helped improve her running endurance, speed, and overall performance.