Personalised Training Plans

Whatever your goal, my personalised running plans are bespoke to help you reach your target. Whether you’re training for a race or just looking to improve your running fitness, there’s a Panthera plan for you.

£ 35 per month

Bespoke training plan to help you achieve your goals
Integrated strength and conditioning support
Plan delivered within 5 working days
Email support access
PDF format

Got Questions?

If you’re unsure or would like to find out more, get in touch today. I’ll typically respond to all messages within 48 hours.

"Emily is a fantastic running coach. She’s knowledgable, professional and endlessly motivating. She challenged me enough that I saw improvement but balanced this with lots of “easy” runs and rest days. She checked in on me regularly, offering phone calls and in-person coffee catch ups, and she was always quick to answer any queries I had. I highly recommend Emily to any women seeking an attentive, kind and caring coach who can help you smash your goals."

“Emily coached me to achieve a faster 5k. I loved the plan and how varied it was and how accommodating Emily was to fit it around my lifestyle and any other commitments. Emily is such a supportive and motivational coach and her enthusiasm has really helped me to achieve my goals. I can’t wait for us to work together on my next running goal!”

“Despite running for years, I've always just gone out and run at the same pace, never really improving. The group coaching course has totally changed that! I've learnt about the mechanics of running, how to mix it up with pace and hills and how to navigate obstacles. It has been done in a fun and supportive way and I've seen a huge improvement in my running just by making small changes. Thank you Emily, a thoroughly enjoyable 8 weeks!”

“I have had a love-hate relationship with running over the years, having Emily's knowledge and support puts me at ease. Emily inspires me to try new routes and push myself further at my own pace. With her voice in my head each session gets easier and I'm enjoying the challenge!.”