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Women's running
and fitness coach

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Tried and Tested

Achieve greatness without the guesswork

Whether you’re training for a race or looking to become a stronger version of yourself, Emily will empower you to reach the goals you never thought possible. No more guesswork. Get a flexible plan tailored to you and a personal online coach to help you finally achieve those fitness goals.
Apps used to deliver your plan, track your progress, and keep in touch:
Run Coaching
Training Plans
Flexibility

Fitness that fits your life

Panthera online coaching gives you the flexibility to train on your terms – anytime, anywhere. Get structured running and fitness plans, daily accountability, and real results with Emily’s certified coaching and lived experiences.
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Emily Jones Panthera
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Women's Coaching

Just for women

Life is hectic, and between work, family, and daily responsibilities, finding time for fitness can feel overwhelming. Panthera online coaching  is designed for women who need flexible, effective workouts that fit into their busy schedules.
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Don’t just take our word for it

Hear from some of Panthera's amazing clients who are smashing their goals, becoming stronger every day and getting the support they need.
I hadn’t run more than 5km so I knew I needed some help. I am so grateful to her for helping me get to the Chester Marathon starting line – let alone the finish!
Alex
Client Testimonial
"Emily is such a supportive and motivational coach and her enthusiasm has really helped me to achieve my goals."
Hayley
TrustPilot Review
"I had an injury and Emily worked around this for me. I didn’t feel I was going backwards we just adapted safely to what I could do and when."
Becky
TrustPilot Review
Questions

Frequently asked questions

Here are some of the most common questions I get asked about run coaching - and how to know if it’s the right fit for you.
Am I the right person for run coaching?
Absolutely! Whether you’re just starting out or chasing a big endurance goal, Panthera coaching is designed to support runners at every stage. My clients range from first-time 5K runners to ultra-marathoners - and everything in between. If you're curious, drop me a message. I’m always happy to talk things through with no obligation.
How much does run coaching cost?
Run coaching is priced at a flat rate of £90 per month. This includes personalised weekly training plans with TrainingPeaks integration, tailored strength and conditioning, monthly 1:1 check-ins, full data analysis, and daily support via WhatsApp.
What is your cancellation policy?
I understand that things can change. You can cancel your plan at any time after the first three months, by giving one month's notice.
Will a coach help with things besides running?
Your running plan includes strength and conditioning at no extra cost - because it’s a key part of getting stronger and staying injury-free. Whether you work out at home or in the gym, your sessions are tailored to suit you. Cross-training is part of the Panthera philosophy - I believe in training smart, not just hard.
Who will coach me?
Panthera is led by England Athletics-accredited running coach and Level 2 certified Gym Instructor Emily Jones. As your coach, Emily offers personalised guidance, and you’ll have direct access to her via WhatsApp whenever you need support.
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Ready to get started?

Get in touch with Emily to begin your run coaching journey.
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